by changesbristol | Apr 8, 2020 | Articles & testimonials, Coronavirus
[Article from Hazel C] Somebody recently reminded me that freaking out was a very normal response to things that are uncertain and scary. I realised that I had been berating myself for freaking out despite the fact that I had done it in a healthy and safe way. In...
by changesbristol | Apr 8, 2020 | Articles & testimonials, Coronavirus
[Article from Carolina Barnes] Having a hobby is an underestimated yet powerful force. It’s proven to reduce stress, build patience, and promote problem-solving skills. With the news of COVID-19 worrying us all and self-isolation becoming the norm, finding a healthy...
by changesbristol | Mar 19, 2020 | Articles & testimonials, Coronavirus
Here at Changes we’re intensely aware of the importance of social connection for maintaining a healthy mind. Unfortunately, with the closing down of many opportunities for connection, many of us will have to be more creative with how we keep our minds occupied...
by changesbristol | Feb 28, 2020 | All events, Articles & testimonials, Mental Health Awareness, Wellbeing events
National eating disorder week is coming up in March, so, we’d like to help raise awareness by busting some myths around the topic and giving some more information. It is believed approximately 1.25 million people in the UK experience eating disorders. There are...
by changesbristol | Feb 21, 2020 | Articles & testimonials, Support Groups
Ron P has been attending one of our groups for a few years and reflects on what it has meant to him: Changes has given me so much. I started writing poems because of the group, listening to birdsong and talking things over during hard times. They have supported me...
by changesbristol | Jan 29, 2020 | All events, Articles & testimonials, Fundraising events, Mental Health Awareness, Social events, Uncategorized
Climbing Mountains for Changes Bristol It is very un-British to blow our own trumpet and tell people of the great things we are doing. That is why I am writing this on behalf of my sister Kathryn. Over the past few years she has raised thousands of pounds for mental...
