by changesbristol | May 6, 2021 | Articles & testimonials, Mental Health Awareness
We’re often advised on tips for looking after ourselves physically such as eating 5 pieces of fruit and vegetables or walking a minimum of 10,000 steps per day. But what can we use in our daily lives to create better mental wellbeing? The 5 ways to wellbeing is a set...
by changesbristol | Feb 4, 2021 | Articles & testimonials, LGBTQ+, Mental Health Awareness, Support Groups
In December 2020 Changes Bristol created a unique space for the LGBTQ+ community. Their online LGBTQ+ peer support group runs every Tuesday from 6.30 – 8.30pm. Jack Willis, Project Worker at Changes Bristol, shares their experiences in accessing mental health...
by changesbristol | Dec 10, 2020 | Achievements, Articles & testimonials
During the pandemic, having a creative outlet has been more important than ever for many of our members, staff and volunteers. At the end of this shocker of a year, we wanted to celebrate some of this work and share how it’s helped us. Sayam Mukherjee I realised...
by changesbristol | Oct 9, 2020 | Achievements, Articles & testimonials, Mental Health Awareness
We were bowled over by the rawness in so many of the submissions for our first ever Poetry Competition in partnership with Arkbound Publishers. As one of our members told us “Poetry is my escape gate to get through life – I love it” and we can see...
by changesbristol | Jul 30, 2020 | Articles & testimonials, Mental Health Awareness
[Article from Evelyn James] It is safe to say that the Covid-19 pandemic has changed our relationship with the internet forever. We have seen a dramatic increase in the number of people working from home, musicians, and other artists promoting their work through live...
by changesbristol | Jul 22, 2020 | Articles & testimonials, Coronavirus, Mental Health Awareness
[Article by Evelyn James] Dealing with a Changing World: Looking After Your Mental Health When the Coronavirus crisis kicked off earlier this year, most people were panicking about the overall danger to physical health. But as 2020 wears on, more and more experts are...