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5 Ways to Wellbeing

5 Ways to Wellbeing

by changesbristol | May 6, 2021 | Articles & testimonials, Mental Health Awareness

We’re often advised on tips for looking after ourselves physically such as eating 5 pieces of fruit and vegetables or walking a minimum of 10,000 steps per day. But what can we use in our daily lives to create better mental wellbeing?  The 5 ways to wellbeing is a set...
Jack’s story – LGBTQ+ group

Jack’s story – LGBTQ+ group

by changesbristol | Feb 4, 2021 | Articles & testimonials, LGBTQ+, Mental Health Awareness, Support Groups

In December 2020 Changes Bristol created a unique space for the LGBTQ+ community. Their online LGBTQ+ peer support group runs every Tuesday from 6.30 – 8.30pm.  Jack Willis, Project Worker at Changes Bristol, shares their experiences in accessing mental health...
Art & Our Mental Health: A Celebration

Art & Our Mental Health: A Celebration

by changesbristol | Dec 10, 2020 | Achievements, Articles & testimonials

During the pandemic, having a creative outlet has been more important than ever for many of our members, staff and volunteers. At the end of this shocker of a year, we wanted to celebrate some of this work and share how it’s helped us. Sayam Mukherjee I realised...
WINNERS: Poetry Competition

WINNERS: Poetry Competition

by changesbristol | Oct 9, 2020 | Achievements, Articles & testimonials, Mental Health Awareness

We were bowled over by the rawness in so many of the submissions for our first ever Poetry Competition in partnership with Arkbound Publishers. As one of our members told us “Poetry is my escape gate to get through life – I love it” and we can see...
Article: The Best & Worst of Social Media

Article: The Best & Worst of Social Media

by changesbristol | Jul 30, 2020 | Articles & testimonials, Mental Health Awareness

[Article from Evelyn James] It is safe to say that the Covid-19 pandemic has changed our relationship with the internet forever. We have seen a dramatic increase in the number of people working from home, musicians, and other artists promoting their work through live...
Article: Dealing with a Changing World

Article: Dealing with a Changing World

by changesbristol | Jul 22, 2020 | Articles & testimonials, Coronavirus, Mental Health Awareness

[Article by Evelyn James] Dealing with a Changing World: Looking After Your Mental Health When the Coronavirus crisis kicked off earlier this year, most people were panicking about the overall danger to physical health. But as 2020 wears on, more and more experts are...
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